Muscle is your bodies bank account. It is the currency of life. It is biological gold.   Quote : “I lift weights, and I lift weights for...

Quote: “In movement, there is life” – Aristotle “Genius starts with the abs Max” – The Grinch   Muscle is your bodies bank account. It is...

Quote: “The greatest wealth is health” - Virgil, Roman poet < 2000 years ago   Higher VO2 Max = Much Lower Risk of Dying …….Get off your...

This is just the 101 course :   Quote: “If you don’t make time for exercise, you will probably have to make time for illness” - Robin...

Quote: “what gets measured gets managed” - unknown source   When you measure something you become aware of it and can objectively manage...

Quote: “Its not what you know but who you know” Said by many across multiple cultures   Today we review: The Aging Research and Drug...

Quote: “The best physician is also a philosopher” – Galen (Claudius Galenus)   Reflection is key! What can I do better and why am I doing...

Quote: “Death gives meaning to our lives. It gives importance and value to time. Time would become meaningless if there were too much of...

I have a question for everyone. Do you think the American healthcare system is making us healthier at a population level? One of the...

Humans and other species have a tendency to be optimistic about the future. But optimism without action, is nothing. Human health is...

Scientists, ethicists, philosophers, and students have been talking about human gene editing since we discovered DNA. Should we do it?...

Introduction Artificial intelligence (AI) is not coming in the future. It has been with us for years. The first programs that utilized...

China’s Treasure Ships Between 1405 and 1433, China’s Ming dynasty under Admiral Zheng He commanded the largest navy in the history of...

Ketamine Basics Ketamine is a small molecule used as medication in both humans and animals. It effects many targets throughout the body,...

Introduction Animals, plants, fungi, and the rest of the natural world are sacred to me. I want to protect them as well as other...

William E Brandenburg, MD June 14, 2019 Introduction In my third year of residency, I spent some time in the Peruvian Amazon studying...

Planet earth is thought to have formed approximately 4.5 billion years ago from clouds of matter as a result of gravity. Just 500 million...

Right now, most of the elderly people in care homes are locked up. They are not allowed to have visitors, to leave, and are often...

2020 is rapidly accelerating many of the awful trends that plague our overall health. Our sedentary society has never sat around more....

Cheetahs are the fastest land animal on earth with top speeds reaching almost 70 mph. They are agile, athletic, and deadly. However,...