Muscle is your bodies bank account. It is the currency of life. It is biological gold.   Quote : “I lift weights, and I lift weights for...

Quote: “In movement, there is life” – Aristotle “Genius starts with the abs Max” – The Grinch   Muscle is your bodies bank account. It is...

Quote: “The greatest wealth is health” - Virgil, Roman poet < 2000 years ago   Higher VO2 Max = Much Lower Risk of Dying …….Get off your...

This is just the 101 course :   Quote: “If you don’t make time for exercise, you will probably have to make time for illness” - Robin...

Quote: “what gets measured gets managed” - unknown source   When you measure something you become aware of it and can objectively manage...

Quote: “The best physician is also a philosopher” – Galen (Claudius Galenus)   Reflection is key! What can I do better and why am I doing...

Humans and other species have a tendency to be optimistic about the future. But optimism without action, is nothing. Human health is...

Introduction Artificial intelligence (AI) is not coming in the future. It has been with us for years. The first programs that utilized...

William E Brandenburg, MD June 14, 2019 Introduction In my third year of residency, I spent some time in the Peruvian Amazon studying...

Right now, most of the elderly people in care homes are locked up. They are not allowed to have visitors, to leave, and are often...

2020 is rapidly accelerating many of the awful trends that plague our overall health. Our sedentary society has never sat around more....

Obesity is the largest health problem currently faced by the United States and many other countries around the world. No pun intended! In...