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Muscle, Biological Gold, Part 2
Muscle is your bodies bank account. It is the currency of life. It is biological gold. Quote : “I lift weights, and I lift weights for...
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Feb 195 min read
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Muscle, Biological Gold, Part 1
Quote: “In movement, there is life” – Aristotle “Genius starts with the abs Max” – The Grinch Muscle is your bodies bank account. It is...
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Jan 257 min read
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VO2 Max, Part 2
Quote: “The greatest wealth is health” - Virgil, Roman poet < 2000 years ago Higher VO2 Max = Much Lower Risk of Dying …….Get off your...
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Dec 14, 20245 min read
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VO2 Max, Part 1
This is just the 101 course : Quote: “If you don’t make time for exercise, you will probably have to make time for illness” - Robin...
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Nov 12, 20245 min read
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Health Report Cards
Quote: “what gets measured gets managed” - unknown source When you measure something you become aware of it and can objectively manage...
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Oct 19, 20244 min read
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The Longevity Physician
Quote: “The best physician is also a philosopher” – Galen (Claudius Galenus) Reflection is key! What can I do better and why am I doing...
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Sep 19, 20245 min read
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Human Health and the Environment
Humans and other species have a tendency to be optimistic about the future. But optimism without action, is nothing. Human health is...
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Jan 24, 20211 min read
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Artificial Intelligence, Humans, and Our Shared Future
Introduction Artificial intelligence (AI) is not coming in the future. It has been with us for years. The first programs that utilized...
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Nov 23, 20206 min read
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Plant Medicine, Ayahuasca, and Indigenous Culture in the Southern Peruvian Amazon
William E Brandenburg, MD June 14, 2019 Introduction In my third year of residency, I spent some time in the Peruvian Amazon studying...
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Sep 29, 202021 min read
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Exercising Your Brain Will Make You Smarter and Prevent Dementia
Right now, most of the elderly people in care homes are locked up. They are not allowed to have visitors, to leave, and are often...
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Sep 13, 20208 min read
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Lifestyle Medicine
2020 is rapidly accelerating many of the awful trends that plague our overall health. Our sedentary society has never sat around more....
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Sep 13, 20206 min read
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The Obesity Pandemic and Addiction
Obesity is the largest health problem currently faced by the United States and many other countries around the world. No pun intended! In...
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Aug 12, 20205 min read
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