The hype around longevity is huge in 2025. Money is pouring into the space. Longevity Start-ups are launching. Big claims are everywhere....

5 Big Ideas That Will Deliver More Years NOW   The longevity space is filled with empty claims! For example: -              This...

Today we are going over the basics of DEXA. This will help patients understand the test and what is being measured. It will also help...

Muscle is your bodies bank account. It is the currency of life. It is biological gold.   Quote : “I lift weights, and I lift weights for...

Quote: “In movement, there is life” – Aristotle “Genius starts with the abs Max” – The Grinch   Muscle is your bodies bank account. It is...

Quote: “The greatest wealth is health” - Virgil, Roman poet < 2000 years ago   Higher VO2 Max = Much Lower Risk of Dying …….Get off your...

This is just the 101 course :   Quote: “If you don’t make time for exercise, you will probably have to make time for illness” - Robin...

Quote: “what gets measured gets managed” - unknown source   When you measure something you become aware of it and can objectively manage...

Quote: “Its not what you know but who you know” Said by many across multiple cultures   Today we review: The Aging Research and Drug...

Quote: “The best physician is also a philosopher” – Galen (Claudius Galenus)   Reflection is key! What can I do better and why am I doing...

Quote: “Death gives meaning to our lives. It gives importance and value to time. Time would become meaningless if there were too much of...